Children and Computer Vision Syndrome

Computer Vision Syndrome (CVS) is becoming a growing concern for children who spend increasing amounts of time in front of digital screens. From online classes to video games, children are spending more time in front of screens than ever before. This increased screen time can cause eye strain, headaches, blurred vision, and neck and shoulder pain, negatively impacting their visual health and overall well-being. In addition, blue light emitted by digital screens can disrupt their natural sleep-wake cycle, leading to fatigue and decreased productivity. As a result, it is important for parents and educators to be aware of the symptoms of CVS in children and to take steps to prevent and treat it. Early intervention and prevention can help ensure that children maintain healthy vision and remain productive and engaged in their daily activities.

Computer Vision Syndrome (aka Digital Eye Strain)

Just like adults, children are prone to computer vision syndrome (CVS), also called digital eye pressure, after extended use of computer systems or digital devices. Symptoms of CVS include eye tiredness and eye strain, dry eyes, headaches, blurred vision, and neck and shoulder pain.

Looking at a computer system screen is a stress for the eyes, particularly for children whose eyes and visual system are less established. This is because the computer-generated, pixelated images which appear on the screen are not what our eyes are accustomed to and therefore can cause the eye to strain after prolonged watching. Some children find it uncomfortable to view screens for long periods due to the fact that they just do not have the focusing power to invest extended quantities of time taking a look at these pixelated images.

Children don’t always have the self-control to restrict computer system use or the awareness to know when they are experiencing eye fatigue or other symptoms of CVS. Due to fact that of this, they are most likely to overuse digital devices which can make signs worse.

Screen Use and Myopia

Screen Use and Myopia

Myopia or nearsightedness is a growing issue as research studies show the occurrences of the condition are growing greatly.

In the past it was thought that myopia was primarily hereditary, however, current research study suggests a connection in between environmental elements and the growing exposure to and usage of digital devices, especially in children. As children increase their computer system usage and time spent on screen, the probability of developing myopia seems to also be increasing. According to a research study done at the University of California at Berkeley School of Optometry which looked into the incidence of myopia in 253 kids in between 6 years of ages and 10 years old revealed a link with the amount of time spent on a computer.

The Effects of Blue Light

Blue light or high-energy visible (HEV) light is given off from digital devices and is triggering greater and greater issues about long-term direct exposure. It is currently understood that blue light can affect sleep and concentration however research studies are also indicating that it can cause long term retinal damage, especially in kids whose young eye have more sensitivity to ecological influences.

How to Protect Your Children from CVS

  1. Limitation Screen Time: When possible limit screen time to one or two hours a day, especially for little children who don’t need computer systems for school work.
  2. Enhance Your Children’s Work Station: Ensure that children are positioned correctly and that lighting is appropriate so that they do not have to bend or stretch in unnatural methods to see the screen effectively. The display must be slightly listed below the child’s eye line and about 18– 28 inches away. The chair must likewise be adjusted so that the child’s arms conveniently rest on the desk and his or her feet touch the flooring (when possible).
  3. Have Regular Eye Exams: Monitor your kid’s eyesight, especially an assessment of their near vision skills.
  4. Follow the 20-20-20 Rule: Every 20 minutes, take 20 seconds to take a look at something at least 20 feet away.
  5. Get in the Habit of Stretching: At routine intervals stretch the back, arms, shoulders, and neck to ease stress and lower strain or soreness.
  6. Think About Computer Glasses: Computer glasses are made to assist the eyes to focus more quickly on the computer system screen. If your kid currently wears prescription eyeglasses, prescription computer glasses are readily available as well.
  7. Anti-glare: Anti-glare screens or finishes on spectacles can lower glare and eye strain.
  8. Search for indications of eye or vision problems such as blurred vision or eye rubbing, inflammation or a stiff neck. If you see any enduring vision problems see your eye doctor for an examination.