When we’re speaking about healthy sight, we’re truly discussing the immediate, short and long-term care and protection of your vision– the sense that supplies you with a unique and personal view of the world. So much of what we discover, what we experience, and what we enjoy comes to us through our eyes.
Healthy Sight isn’t a motto; it’s a way of life that enhances your everyday vision while preserving the well-being of your eyes. It indicates getting routine checkups. Eye health means using the correct prescription if corrective lenses or contacts are needed. It means understanding how to protect your eyes from glare, the sun’s harmful UV rays, and the dangers of severe activities. Having healthy eyes comprehending how lifestyle, diet plan, and individual practices can affect the way you see– today and tomorrow.
Healthy sight implies safeguarding your children’s vision as well.
Healthy body. Healthy practices. Healthy eyes. Healthy sight.
Your eyes are a part of your body. Some of the exact same healthy routines that protect your general health also promote healthy eyesight :
- Consuming a balanced diet plan abundant in fiber, fruits, and vegetables
- Consuming water to hydrate your body and your eyes
- Not cigarette smoking, and preventing long-lasting smoke exposure
- Wearing ultraviolet (UV) protection
- Thinking about proper vitamin supplements
Antioxidants such as vitamins C and E and carotenoids such as Lutein and Zeaxanthin have shown some promise in research study studies at lowering the risk and progression of cataracts and age-related macular degeneration (AMD).
Extra Eye Health Reminders
Research reveals a surprising variety of healthy sight habits go neglected, like fully treating diagnosed eye problems with proper medication when recommended. That means following the directions to the letter until the medication is gone.
Also remember to share any current medication prescription info with your optometrist, as there might be unwanted visual side effects when mixing eye medicine with other prescriptions.
You’d be surprised by the number of us who confess to operating in low light or bad lighting situations– make sure to make use of correct, even lighting when checking out or doing work that needs concentration. And change your computer screen lighting to fit your environment.
Both glare and UV radiation present specific visual threats and dangers. Take the time to understand how to reduce both, with protective lenses or lens products that have glare decrease and 100% UV obstruction built-in.
There’s more– far more– to think about if you genuinely wish to devote yourself to healthy sight. Factors to consider you’ll discover are entirely explained throughout the EyeGlass Guide.